You are unique and you are not alone


Some times a little help helps. In our free group sessions we explore how to live well (eat sleep work and rest) using a variety of evidence based techniques including, relaxation, meditation, yoga, tai chi, individual and group work.


We understand that meeting others can be challenging, so we are supportive and make it easy, effective and enjoyable.


The results are amazing because together we help bring out our best.


We also offer Free group sessions allied with NHS GP practices near Bristol and Bath.


The next free group sessions has been delayed due to COVID.

We plan to start in Summer 2020 at Pucklechurch surgery.  

Guided by Dr Bhatia and Nurse Claire Hutchinson


Click this link to get in touch

What to expect?

Below is a description of Mr OHs experience.


" my back hurt and I could not sleep. I didn't like all those drugs and I felt so low and hopeless..

But you surprised and believed in me.  Looking back I seem like another person.. I am so grateful we did my life feels so good ! ".


Testemonial of Mr OH

Click here to meet the team IMG_20190619_204800__01